Spa, fitness and wellness at Arlo Midtown
Arlo Midtown does not have a full-service spa or a swimming pool; instead the hotel includes a 24-hour fitness and wellness studio (included via the nightly Urban Fee) plus seasonal wellness programming such as rooftop yoga and on-demand Alo Moves classes. For massages or beauty treatments guests should ask the front desk about third-party wellness partners and in-room services, which are offered for an extra charge.
In this guide
Fitness center — 24/7 access
Arlo Midtown provides a 24-hour Fitness Center that guests can use any time; access is included with the nightly Urban Fee. The space is described as a modern fitness and wellness studio rather than a large, full-service gym.
Equipment listings and third-party descriptions note Peloton bikes, treadmills, ellipticals, free weights and a dedicated stretching area, plus wall-mounted racks and exercise mats for bodyweight work and small-group sessions.
- Open 24 hours (access included with Urban Fee)
- Cardio: Peloton bikes, treadmills, ellipticals
- Strength: free weights and resistance equipment
- Stretching/functional area and TRX-style equipment
- On-demand Alo Moves content available in-room via the Urban Fee
| Area | Typical equipment |
|---|---|
| Cardio | Peloton bikes, treadmills, ellipticals |
| Strength | Free weights, weight racks |
| Stretch & functional | Mats, TRX-style gear, stretching space |
Wellness programming and on-demand fitness
Arlo Midtown runs seasonal wellness programming such as rooftop yoga and guided meditation; these events are scheduled at the hotel's discretion and may be seasonal. When the rooftop bar is closed for the season, rooftop programming may be limited.
Every reservation includes access to Alo Moves on-demand fitness content as part of the Urban Fee, so you can stream classes in your room or use the hotel's on-demand system to follow workouts and guided sessions.
- Rooftop yoga and guided meditation (seasonal)
- Alo Moves on-demand classes included with Urban Fee
- Check the front desk or daily schedule for class times and booking
| Wellness option | Notes |
|---|---|
| Rooftop yoga | Seasonal; subject to rooftop availability and weather |
| Alo Moves | Included in Urban Fee; streamable in-room |
| Guided meditation | Offered on occasion; check hotel schedule |
No pool, no in-house spa — what to expect
Arlo Midtown does not have a swimming pool and it does not operate a named, standalone spa. The hotel focuses on fitness and wellness studio services rather than a traditional spa facility.
For massages, beauty treatments, or more extensive spa services ask the front desk about local partner providers and in-room treatments; these are handled by third-party vendors and typically incur additional charges.
- No on-site swimming pool
- No hotel-run standalone spa
- Third-party massage/beauty partners may be arranged via front desk
| Service | Availability at Arlo Midtown |
|---|---|
| Swimming pool | Not available |
| On-site spa | Not available (wellness studio + partner services instead) |
| In-room/partner treatments | Available by arrangement for an extra fee |
Urban Fee — what it covers for fitness & wellness
Arlo Midtown adds a mandatory Urban Fee to every reservation; this fee includes several wellness-related perks. In-room high-speed WiFi, Alo Moves on-demand fitness content, and 24/7 Fitness Center access are all included as part of that fee.
The Urban Fee also covers two daily canned waters, 15% off food & beverage (exclusions apply), and daily Citi Bike passes via Lyft — items that can support a healthier stay but do not replace dedicated spa services.
- Includes 24/7 Fitness Center access
- Alo Moves on-demand fitness content included
- Daily Citi Bike passes and two canned waters daily
- 15% off hotel food & beverage (certain exclusions apply)
| Included | Relevance to wellness |
|---|---|
| 24/7 Fitness Center access | Direct access to gym equipment anytime |
| Alo Moves | On-demand workouts and guided classes in-room |
| Daily Citi Bike passes | Active transport option for short city rides |
Recovery, food and drink on property
Altair (the hotel's modern-American restaurant) serves breakfast through dinner, plus weekend brunch and daily happy hour, so you can plan protein-forward or restorative meals on site after workouts. The Bar Room at Altair offers craft cocktails and light plates on the ground floor.
The Café at Altair in the lobby provides coffee, tea and pastries from early morning through late evening. If you prefer a post-workout smoothie or a light recovery snack, check the Café at Altair menu or ask staff for lighter options.
- Altair: breakfast, lunch, dinner, weekend brunch, daily happy hour
- The Bar Room at Altair: cocktails and small plates (ground level)
- Café at Altair: coffee and pastries (6:30am–11:00pm)
| Venue | Typical hours |
|---|---|
| Altair | Breakfast 7am–11am; Main dining 11am–10pm; Brunch Sat–Sun 11am–3pm |
| The Bar Room at Altair | Mon–Fri 12pm–11pm; Sat–Sun 11am–12am |
| Café at Altair | Daily 6:30am–11:00pm |
Practical notes — accessibility, pets, and scheduling
The Fitness Center and other public facilities include accessibility features; the property lists an accessible fitness center and accessible public washrooms. If you require specific accessible equipment or an adapted class, contact the hotel in advance to confirm availability.
Arlo Midtown is pet friendly (up to two dogs or cats per room, each under 75 lbs) and allows family stays; keep in mind the Urban Fee applies to all rooms and that in-room Alo Moves content is included. For event fitness or private sessions, ask the events or front-desk team about options and availability.
- Accessible fitness center and public washrooms available
- Pets allowed (up to two dogs or cats; $20 per pet, per night fee applies)
- For private/group fitness or event yoga enquire with the events team
| Topic | What to do |
|---|---|
| Accessible equipment | Contact hotel before arrival to confirm needs |
| Pet policy | Register pets at front desk; $20 per pet/night |
| Private classes/events | Request via events team or front desk |
